Gabrielle Reece – Fit and Healthy Prenatal Workouts

April 24, 2008 at 11:13 am Leave a comment

Volleyball star at fit new mom Gabrielle Reece has created a workout DVD for moms-to-be from their first to sixth month of pregnancy. The DVD is broken up month-by-month. Each month contains a warm-up, 15 minute workout, and a cool-down. Gabby’s trainer Mike Monroe instructs the positions and Reece demonstrates. This sometimes leads to confusion between the two about how to execute moves.

The workouts call for a floor mat, stability ball, and hand weights. You can omit these items if you choose. For customer reviews, or to buy, visit Amazon.com.

Prenatal workouts, a healthy diet and prenatal vitamins are a great way to stay fit and healthy during pregnancy. It is best to talk with your doctor before beginning a workout routine, especially during pregnancy.

Entry filed under: Health, links, Pregnancy, pregnant, prenatal, Uncategorized, womens health. Tags: , , , , , , , , .

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